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Yellow Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.8007
Energy (kCal)2033.0432
Carbohydrates (g)70.2898
Total fats (g)126.3577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge chicken in flour mixture and set aside. | 2. Heat oil to med-high temp; add onion and garlic and reduce heat to medium. | 3. Cook for 5 minutes; add chicken; cook until chicken is lightly browned, stirring frequently. | 4. Deglaze pan (off heat) with wine; return to med/low heat until liquid is reduced. | 5. Add potatoes and carrots. | 6. Stir in spices until well combined. Add peanut butter; stir until melted. | 7. Add chicken broth and coconut milk; bring mixture to a boil. | 8. Reduce heat to med low; add cornstarch slurry and simmer 20 minutes, or until potatoes and carrots are cooked through. | 9. Garnish with cilantro, if desired, and serve with jasmine or basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 1 1/2 1/2 cubed 605.2014 0.0 134.6403 3.4
    flour - - - -
    salt - - - -
    pepper - - - -
    baby carrot 12 ounces 119.0679 28.031999999999996 2.1772 0.4423
    baby potato 1 1/2 cups peeled halved 605.2014 0.0 134.6403 3.4
    white onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    white wine 1/2 cup - - - -
    curry powder 3 -4 tablespoons 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    ginger 1 teaspoon ground diced 1.6 0.3554 0.0364 0.015
    peanut butter 2 teaspoons 62.8267 2.3008 2.5664 5.3269
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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