RecipeDB

Cooking in progress....

Tandoori -Style Yogurt-Marinated Chicken Legs for the Grill

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)612.0076
Energy (kCal)8339.1645
Carbohydrates (g)44.3196
Total fats (g)622.5439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a processor blend 1-1/2 cups plain yogurt with the next 9 ingredients (the lemon juice to cayenne pepper) until smooth and well blended; transfer to a large bowl; mix in the remaining 1 cup yogurt with a wooden spoon. | 2. Add in the chicken and toss to coat. | 3. Cover and refrigerate over night. | 4. Prepare the grill to a medium-high heat. | 5. Place the marinated-coated chicken on the grill, do not wash off the yogurt marinade, but discard any marinade from the bowl. | 6. Grill the chicken (about 12-13 minutes per side) basting with melted butter the last 5 minutes of cooking on both sides, season with more salt and pepper if desired while cooking. | 7. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 1/2 cups divided - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt 1 1/2 1/2 - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    chicken leg 8 attached 7761.0843 6.1653 593.6867 578.4546
    butter 6 tablespoons melted 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition