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Kheema Shahzada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.4816
Energy (kCal)1030.2422
Carbohydrates (g)37.9926
Total fats (g)47.2997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt half of the butter in a pan and fry the onions, ginger and garlic for 5 minutes Squeeze out as much of the cooking fat as possible and set the onions aside. | 2. In a spice or coffee grinder grind together the cinnamon stick, cardamoms, cloves, red chillies and the coriander seeds. Set aside. | 3. Grind together the poppy, and sesame seeds. | 4. Melt the remaining butter and fry the ground spices cook for 30 seconds and add the ground poppy seeds. Fry for 1 minute. | 5. Add the meat stir and fry till the mixture is dry. 10 minutes stir. | 6. Add the turmeric and salt with the cashews and water, bring to the boil, cover the pan and simmer over low heat for 15 minutes. | 7. In the meantime, in a blender, liquidize the onions and ginger with the milk, blend till smooth. Add to the meat and stir. | 8. Reboil, lower heat cover pan and simmer till the gravy is thick. | 9. Serve garnished with the eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cashew nut 2 ounces 313.551 17.1177 10.3307 24.863000000000003
    salt 1 teaspoon - - - -
    water 1/2 pint - - - -
    milk 1/4 37.21 2.9158 1.9215 1.9947
    hard egg 2 sliced boiled - - - -
    beef 1 lb minced 530.4012 0.0 104.5842 12.1947
    butter 4 tablespoons 85.5 3.9285 2.6715 7.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 chopped - - - -
    garlic clove 3 chopped - - - -
    cinnamon 1 - - - -
    green cardamom 4 - - - -
    clove 4 cloves - - - -
    red chilies 4 - - - -
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    white poppy seed 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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