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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender put the minced lamb with the poppy seeds, onion, ginger pulp, garlic pulp, salt, chili powder, ground coriander, and half of the fresh coriander. Blend for two minutes. | 2. Add the egg to the mixture, stir well and set aside for 1 hour to allow the flavour to ameliorate. | 3. In the meantime make the sauce. | 4. Whisk together the yogurt, tomato puree, chili powder, salt, ginger pulp, garlic pulp and the garam masala. | 5. Heat the oil in a wok and add the cinnamon, fry for 1 minute Add the sauce, reduce the heat and cook 2 minutes, turn off the heat. | 6. Using your hands form the meat into small meatballs. | 7. Return the wok to the heat and add the water stir well and bring to a simmer. | 8. Add the meatballs to the wok, put the remaining fresh coriander on top of the meatballs, stir, cover with a lid and cook for 10 minutes stirring to cover each meatball with the sauce. | 9. Serve hot with plain boiled rice for a supper dish or as part of a great curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	8	ounces	minced lean	605.556	0.0	38.2838	48.9661
white poppy seed	2	teaspoons		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
garlic	1	teaspoon		4.172	0.9257	0.1781	0.013999999999999999
salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
coriander leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104
egg	1			71.5	0.36	6.28	4.755
plain yogurt	3	ounces		56.132	8.2412	2.2453	1.4969
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
garlic	1	teaspoon		4.172	0.9257	0.1781	0.013999999999999999
garam masala	1	teaspoon		-	-	-	-
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
cinnamon	1			-	-	-	-
water	14	ounces		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.