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Khara Masala Chicken - My Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2949
Energy (kCal)273.0575
Carbohydrates (g)18.7499
Total fats (g)21.9905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the spices and salt together in a small bowl. | 2. In a separate bowl, combine garlic and ginger. | 3. Heat oil in non-stick pan, when the oil is hot add the spice mixture, then the green chilies. | 4. Add onion and stir-fry over medium heat for 5-7 minutes. Add the tomato and chicken pieces for about 7 minutes or until the chicken is cooked. | 5. Stir the mixture for another 3-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry leaf 8 sliced - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744
    onion seed 1/4 teaspoon - - - -
    red chili 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pomegranate seed 1/2 teaspoon crushed - - - -
    salt 1 teaspoon - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic clove 2 chopped - - - -
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    green chile 1 chopped - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken 1 1/2 skinless cubed - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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