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Xacuti Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)258.7383
Energy (kCal)3834.6271
Carbohydrates (g)43.1815
Total fats (g)288.3935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan, heat a tbsp of the oil and lightly fry the coconut. When brown remove from the heat and put in into your blender. | 2. To the blender, add ALL of the spices and the garlic,add a little water, blend to make a smoothish paste. | 3. In the same pan heat the remaining oil and fry the onions till well browned. | 4. Add the spice mix (masala) that you blended, to the onions and fry till fragrant. | 5. Add the chicken and 2 cups of water, stir to blend all together. season with salt. | 6. Cover the pot and simmer for approximately 30 mins till chicken is tender. | 7. Stir in the nutmeg. Adjust seasoning to your taste. | 8. Serve hot with a rice dish, and, a vegetable curry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless cut 2896.8066 1.768 249.2886 201.6885
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    coconut 1 cup desiccated unsweetened 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    garlic clove 6 chopped - - - -
    red chilies 5 chopped - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    black peppercorn 10 - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    onion seed 1 teaspoon - - - -
    poppy seed 2 tablespoons 92.4 4.9509 3.1662 7.3146
    clove 6 cloves - - - -
    cinnamon 2 inches - - - -
    star anise 4 - - - -
    turmeric powder 1/2 teaspoon - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    salt - - - -
    tamarind pulp 1 tablespoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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