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Masala Beans Poriyal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2066
Energy (kCal)282.013
Carbohydrates (g)22.3176
Protein (g)5.6265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 chopped 31.0 6.97 1.83 0.22
    salt - - - -
    oil 2 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    bengal dal yellow pea 3 tablespoons split - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    red chilies 4 1.25 0.2753 0.0584 0.0138
    asafoetida powder 1/2 teaspoon - - - -
    coconut 4 tablespoons grated flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    tamarind pulp 1/2 teaspoon - - - -
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    brown mustard seed 1 teaspoon - - - -
    bengal 1 teaspoon washed 15.75 2.6229 0.8529 0.2517
    red chili 1 1.25 0.2753 0.0584 0.0138
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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