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Indian Chicken Kerali

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7351
Energy (kCal)571.3674
Carbohydrates (g)23.7161
Total fats (g)55.0902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a marinade by combining lemon juice, curry, red pepper, turmeric, black pepper, cinnamon, cloves, salt and water in a shallow pan. | 2. Cut chicken into 1-inch strips and place in the marinade for 20 minutes, turning at least once. | 3. In a heavy skillet or Dutch oven, heat oil and sauté onions for 2 to 3 minutes. | 4. Add potatoes and carrots and brown them slightly, stirring constantly for about 4 minutes. | 5. Add tomato sauce, chicken and marinade. Simmer for 45 minutes to 1 hour, stirring frequently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/8 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    salt 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    potato 3 peeled cubed - - - -
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    tomato sauce 4 tablespoons - - - -
    chicken breast 2 1/2 - 3 lbs boneless 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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