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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop bread into cubes and put into a food processor/grinder. | 2. Cover and process until you have breadcrumbs. | 3. Keep aside until required. | 4. Mix fish with the soaked bread in a bowl. | 5. Add onion, ginger, garlic paste, corriander leaves, black pepper, chillies and salt. | 6. Mix well to form a dough. | 7. Divide this dough into 16 portions. | 8. Mould them to the required round kofta shape. | 9. Chill until firm. | 10. In a medium sized bowl, beat egg whites, one at a time, until light and fluffy. | 11. Dip each kofta in the egg white. | 12. Then, roll each kofta in the breadcrumbs. | 13. Toss to coat. | 14. Heat oil in a wok. | 15. Deep fry 3 or 4 koftas at a time, on either side, until golden. | 16. Remove on clean paper kitchen napkins to drain excess oil. | 17. Transfer to a serving bowl. | 18. Serve hot with tomato or mint sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish fillet	450	g	steamed flaked	400.5	0.0	89.1	2.25
white bread	4	slices	squeezed	-	-	-	-
onion	1		peeled chopped	44.0	10.274000000000001	1.21	0.11
ginger	1	teaspoon	peeled washed grated	1.6	0.3554	0.0364	0.015
garlic paste	1	teaspoon		400.5	0.0	89.1	2.25
coriander leaf	1	tablespoon	washed chopped	0.23	0.0367	0.0213	0.0052
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	2	teaspoons		-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
egg white	2			34.32	0.4818	7.194	0.1122
breadcrumb	50	g		400.5	0.0	89.1	2.25
oil				-	-	-	-
tomato				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.