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Spicy Indian Fish Koftas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4295
Energy (kCal)663.4465
Carbohydrates (g)54.432
Protein (g)106.6767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 450 g steamed flaked 400.5 0.0 89.1 2.25
    white bread 4 slices squeezed - - - -
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    ginger 1 teaspoon peeled washed grated 1.6 0.3554 0.0364 0.015
    garlic paste 1 teaspoon 400.5 0.0 89.1 2.25
    coriander leaf 1 tablespoon washed chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 2 teaspoons - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    egg white 2 34.32 0.4818 7.194 0.1122
    breadcrumb 50 g 400.5 0.0 89.1 2.25
    oil - - - -
    tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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