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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the shallots, red bell pepper, and peas(if using) in the olive oil or butter, stirring occasionally, about 10 minutes. | 2. Add the curry, lemon, turmeric, chiles, garlic, ginger, and salt, and cook until fragrant, 5-10 minutes more. | 3. Add remaining ingredients and simmer until thickened, another 5-10 minutes. Serve with rice. Garnish with more cilantro, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cashew	1/2			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
shallot	5		sliced	576.0	134.4	20.0	0.8
red bell pepper	1/4	cup	chopped	-	-	-	-
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
lemon zest	1			-	-	-	-
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
green chilies	2		sliced	194.3028	48.0	0.0	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	2	slices		3.52	0.7819	0.0801	0.033
coconut milk	15	ounces	unsweetened	978.0575	23.5584	9.7381	101.3778
cilantro	2	tablespoons	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.