Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F | 2. Whisk first 13 ingredients in a 2-quart baking dish. Add chicken; stir to coat. | 3. Bake until chicken is cooked through, about 40 minutes. | 4. Divide rice among bowls. Top with chicken and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1 1/2	cups		-	-	-	-
tomato puree	1 1/2	cups	canned	142.5	33.675	6.1875	0.7875
cumin	3	tablespoons		67.5	7.9632	3.2058	4.0086
coriander	2	tablespoons		0.46	0.0734	0.0426	0.0104
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
paprika	4	teaspoons		25.944000000000003	4.9671	1.3009	1.1859
celery seed	1	tablespoon		25.48	2.6878	1.1746	1.6426
cayenne	1 1/2	1/2		8.586	1.5290000000000001	0.3243	0.4663
salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
cardamom	1/2	teaspoon		3.11	0.6847	0.1076	0.067
clove	1/8	teaspoon		0.7192	0.172	0.0157	0.0341
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
chicken thigh	2		skinned trimmed	3986.4	7.1574	86.7948	400.7238
basmati rice	3	cups	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.