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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In pressure cooker pan, sautee onions, garlic in ginger in olive oil until fragrant, but not brown. | 2. 2. combine spices and 1 cup water to make a paste, pour over the aromatics and sautee until fragrant, do not brown. | 3. 3. stir in the tomatoes, and chicken pieces coating with the spice mixture. | 4. 4. Pour over 4 cups of water and place lid on pressure cooker. | 5. 5. Bring up to high pressure and cook at a level to maintain high pressure for 25 minute | 6. 6. Turn off the heat and allow the pressure to drop naturally for 5 to 10 minutes. | 7. 7. Carefully remove lid away from you and check for doneness. | 8. 8. stir in sourcream before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	inch	grated	-	-	-	-
olive oil				-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cinnamon	1	teaspoon	ground	-	-	-	-
clove	14	teaspoons	ground	80.556	19.2658	1.7552	3.822
cayenne	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
tomato	2			80.4198	17.3796	3.9316	0.8936
chicken	2	lbs		1949.3378	0.0	168.6404	136.5443
water	4	cups		0.0	0.0	0.0	0.0
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.