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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in pan. | 2. Add onions and cook for 1-2 minutes. | 3. Then add garlic, ginger chili and turmeric and cook for a further 1-2 minutes, stirring all the time. | 4. Stir in coconut milk, cardamom pods, cloves, cinnamon stick, curry leaves, salt and pepper and bring to boil. | 5. Add fish and simmer for 5 minutes or until the fish is cooked. | 6. Serve fish on banana leaves, spoon over sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1			60.0	14.01	1.65	0.15
garlic clove	3			-	-	-	-
ginger	3			4.8	1.0662	0.1092	0.045
green chilies	2			-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coconut milk	400			220800.0	5318.4	2198.4	22886.4
cardamom pod	6			-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cinnamon	1			-	-	-	-
curry leaf	6			-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
white fish	1	kg	boneless	919.4756	0.0	167.5045	23.1868
coriander	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.