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Green Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22938.1022
Energy (kCal)222059.2273
Carbohydrates (g)5343.22
Protein (g)2369.0155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    ginger 3 4.8 1.0662 0.1092 0.045
    green chilies 2 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    cardamom pod 6 - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    cinnamon 1 - - - -
    curry leaf 6 - - - -
    salt 2 teaspoons - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    white fish 1 kg boneless 919.4756 0.0 167.5045 23.1868
    coriander 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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