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Indian Style Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7045
Energy (kCal)4654.2227
Carbohydrates (g)1006.1529
Protein (g)90.2241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    chicken breast 4 boneless skinless cut boneless - - - -
    white vinegar 1 1/2 cups distilled 64.26 0.1428 0.0 0.0
    white sugar 1 cup 774.0 199.96 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    red pepper flake 1 tablespoon - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    button mushroom 1 package sliced - - - -
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    rice 5 cups cooked 3376.25 739.5375 65.9525 6.105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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