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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put both the flour and wheat bran in a bowl and mix to combine. | 2. Dissolve sugar and salt in a little water. | 3. In another small bowl, dissolve yeast in a little warm water. | 4. Add the 2 wet mixtures to the dry flour-bran mixture. | 5. Add 1 tablespoons oil and mix well. | 6. Add enough water to make a soft dough. | 7. Dab a few drops of oil on the dough, cover with a wet muslin cloth and keep aside for 45 minutes to ferment in a warm place. | 8. Apply some more olive oil and knead the dough to remove excess air. | 9. Keep covered for 30 minutes. | 10. Pre-heat oven to 200°C. | 11. To prepare pizza sauce, heat olive oil in a pan. | 12. Add onion, garlic, tomato concasse and saute for a few minutes. | 13. Stir in tomato puree, salt and black pepper. | 14. Fold in fresh oregano and simmer for 5 minutes. | 15. Add dried oregano mix and remove from heat. | 16. Dust table top with a little flour. | 17. Roll out a portion of the dough on the table top to form a thin roundel of approximately 8 inch diameter. | 18. Grease a baking tray with little oil. | 19. Place pizza base on it and prick with a fork. | 20. Spread some pizza sauce over it. | 21. Add fresh basil after tearing with hands. | 22. Place onion roundels, corn niblets, sun dried tomatoes, panner cubes(cottage cheese cubes) and grated Mozzarella cheese on the base. | 23. Add the toppings on the cheese again. | 24. Top with three coloured bell pepper, olives and some more Mozzarella cheese. | 25. Bake in the pre-heated oven for 15-20 minutes at 200°C. | 26. Cut into slices. | 27. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
wheat bran flour	3	tablespoons		-	-	-	-
soya flour	3	tablespoons		-	-	-	-
yeast	1	teaspoon		11.1	1.2252	1.4328	0.054000000000000006
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
olive oil	2	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	8		chopped	-	-	-	-
tomato	1	cup		26.82	5.7961	1.3112	0.298
tomato puree	1	cup		95.0	22.45	4.125	0.525
black peppercorn	1	teaspoon	ground	-	-	-	-
basil leaf	6 -8			-	-	-	-
oregano leaf	4			-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
onion	1		cut	60.0	14.01	1.65	0.15
corn niblets	1	cup	boiled	-	-	-	-
sun tomato	2 -3		sun-dried	-	-	-	-
cottage cheese	50		cubed	10290.0	354.9	1167.6	451.5
mozzarella cheese	1	cup	grated	-	-	-	-
green capsicum	1			-	-	-	-
red bell pepper	1			-	-	-	-
yellow bell pepper	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.