RecipeDB

Cooking in progress....

Wholemeal Fresh Dough Thin Crust Pizza

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)496.0698
Energy (kCal)11269.944
Carbohydrates (g)490.0253
Protein (g)1192.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    wheat bran flour 3 tablespoons - - - -
    soya flour 3 tablespoons - - - -
    yeast 1 teaspoon 11.1 1.2252 1.4328 0.054000000000000006
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    olive oil 2 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 8 chopped - - - -
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    black peppercorn 1 teaspoon ground - - - -
    basil leaf 6 -8 - - - -
    oregano leaf 4 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    onion 1 cut 60.0 14.01 1.65 0.15
    corn niblets 1 cup boiled - - - -
    sun tomato 2 -3 sun-dried - - - -
    cottage cheese 50 cubed 10290.0 354.9 1167.6 451.5
    mozzarella cheese 1 cup grated - - - -
    green capsicum 1 - - - -
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition