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Sattvic Indian Styled Herbs - Bhaji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)429.9212
Energy (kCal)3474.32
Carbohydrates (g)548.1422
Total fats (g)59.3673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat ghee. | 2. Add all ingredients, except salt and spinach. | 3. When mustard seeds stop splattering, add turmeric and asafetida and stir for 10 seconds. Toss in spinach. | 4. Cook covered on medium heat till all water is evaporated, spinach must begin to 'fry' a bit, but not burn. Add salt. Serve hot with roti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 500 washed chopped 3450.0 544.5 429.0 58.5
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    nigella seed 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    red chili 1 -2 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    asafoetida powder 1/2 teaspoon - - - -
    ghee 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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