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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy-bottomed 12-inch skillet (not non-stick) over medium-high heat. When oil shimmers and gives off tiny wisps of smoke, add cinnamon and onions. Cook, stirring often, until the edges brown. Add ginger and garlic, stir well, and cook until fragrant, about one minute. | 2. Add lamb to the pan, breaking it up with a wooden spoon. Cook until it loses the pink color, stirring constantly. Add yogurt, tomato puree, cumin, coriander, cayenne, and turmeric. Stir well and cook for one minute. | 3. Add salt, potatoes, and water. Stir well. Bring to a boil, cover, reduce heat to low, and cook until potatoes are tender, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
cinnamon	2			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	3		chopped	252.1667	0.0	56.1	1.4167
lamb	2	lbs	ground	2422.224	0.0	153.1354	195.8645
plain yogurt	3	tablespoons		-	-	-	-
tomato puree	3	tablespoons		17.8125	4.2094	0.7734	0.0984
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
salt	1 3/4	3/4		-	-	-	-
yukon gold potato	10	ounces	peeled cut	252.1667	0.0	56.1	1.4167
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.