RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.62
Energy (kCal)	1948.56
Carbohydrates (g)	37.70
Protein (g)	366.58
Fatty acids, total saturated (g)	19.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.32
Fiber, total dietary (g)	10.21
Thiamin (mg)	2.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.67
Energy (kJ)	8146.24
Tyrosine (g)	0.25
Folic acid (g)	0.00
Protein (g)	366.58
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.65
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.41
Copper, Cu (mg)	4.92
Fatty acids, total saturated 12:0 (g)	7.97
Fatty acids, total saturated 18:2 undifferentiated (g)	0.88
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.32
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1621.57
Choline, total (mg)	1210.93
Vitamin A, RAE (g)	574.53
Fatty acids, total saturated 6:0 (g)	0.13
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3467.38
Threonine (g)	0.28
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.98
Sodium, Na (mg)	1286.63
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.59
Total lipid (fat) (g)	28.62
Vitamin A, IU (IU)	2228.25
Energy (kcal)	1948.56
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.36
Retinol (g)	556.40
Leucine (g)	0.53
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.70
Betaine (mg)	0.05
Selenium, Se (g)	313.03
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.32
Phenylalanine (g)	0.30
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.16
Fatty acids, total saturated 20:4 undifferentiated (g)	0.94
Cholesterol (mg)	912.64
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.39
Vitamin D (IU)	0.91
Fatty acids, total saturated 16:1 undifferentiated (g)	0.30
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.04
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.42
Lysine (g)	0.42
Fatty acids, total saturated 10:0 (g)	1.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.70
Riboflavin (mg)	2.83
Fatty acids, total saturated 4:0 (g)	0.04
Vitamin B-12 (g)	18.30
Tocotrienol, alpha (mg)	0.78
Cryptoxanthin, beta (g)	10.91
Valine (g)	0.41
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	5001.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.86
Iron, Fe (mg)	28.77
Folate, total (g)	346.88
Campesterol (mg)	0.00
Glycine (g)	0.32
Calcium, Ca (mg)	2268.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	346.88
Fatty acids, total saturated 18:1 undifferentiated (g)	2.46
Magnesium, Mg (mg)	421.21
Ash (g)	23.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.04
Vitamin B-6 (mg)	2.78
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.70
Arginine (g)	0.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.21
Proline (g)	0.53
Lutein + zeaxanthin (g)	61.54
Sucrose (g)	0.00
Alanine (g)	0.34
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.27
Fatty acids, total saturated 16:0 (g)	3.58
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.80
Glutamic acid (g)	1.55
Vitamin C, total ascorbic acid (mg)	16.22
Vitamin K (phylloquinone) (g)	20.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	218.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.10
Zinc, Zn (mg)	19.66
Lactose (g)	0.00
Folate, DFE (g)	346.88

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut fillet	4		skinless	1613.87	0.0	359.04	9.06
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
canola oil				-	-	-	-
coconut	2/3	cup	grated mixed unsweetened shredded mixed dried	188.8	8.12	1.77	17.86
shallot	1		peeled quartered	115.2	26.88	4.0	0.16
hot green chili pepper	3			-	-	-	-
garlic clove	6			1613.87	0.0	359.04	9.06
mint leaf	2	cups		1613.87	0.0	359.04	9.06
cilantro leaf	1/3	cup		1.22	0.19	0.11	0.02
curry leaf	1/4	cup		1613.87	0.0	359.04	9.06
lemon juice zest	2		juice	1613.87	0.0	359.04	9.06
yogurt	3	tablespoons		28.02	2.14	1.59	1.49
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Halibut “en Papillote" With Coconut-Mint Chutney

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients