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Indian Halibut “en Papillote" With Coconut-Mint Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6274
Energy (kCal)1948.5621
Carbohydrates (g)37.7068
Protein (g)366.5841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    canola oil - - - -
    coconut 2/3 cup grated mixed unsweetened shredded mixed dried 188.8 8.1227 1.776 17.8613
    shallot 1 peeled quartered 115.2 26.88 4.0 0.16
    hot green chili pepper 3 - - - -
    garlic clove 6 1613.8703 0.0 359.0408 9.0667
    mint leaf 2 cups 1613.8703 0.0 359.0408 9.0667
    cilantro leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277
    curry leaf 1/4 cup 1613.8703 0.0 359.0408 9.0667
    lemon juice zest 2 juice 1613.8703 0.0 359.0408 9.0667
    yogurt 3 tablespoons 28.0219 2.1407 1.594 1.493
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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