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Dal With Spinach and Yoghurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.0676
Energy (kCal)2245.5727
Carbohydrates (g)356.2032
Protein (g)264.4702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 290 - - - -
    vegetable stock 830 ml 38.7657 7.2104 1.8608 0.5427
    salt 6 - - - -
    turmeric 1 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    spinach 300 washed chopped 2070.0 326.7 257.4 35.1
    ghee 30 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin seed 2 15.75 1.8581 0.748 0.9353
    mustard seed 4 40.64 2.2472 2.0864 2.8992
    garam masala 2 - - - -
    plain yogurt 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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