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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scrub or peel the potatoes, quarter them lengthwise, and slice thickly. Boil in salted water for 5 minutes only, drain and set aside. | 2. Trim the green beans and cut them into 1-inch pieces. | 3. Boil them in salted water for 5 minutes, drain, and set aside. | 4. Slice the zucchini rather thickly, boil them in salted water for 3 to 4 minutes only, drain, and set aside. | 5. Wash and coarsely chop the spinch and set it aside. | 6. Melt the butter in a large pot. | 7. Halve and thickly slice the onions and crush or mince the garlic, and saute them in the butter until the onions begin to color. | 8. Then add the turmeric, coriander, cumin, hot paprika, cayenne pepper, black pepper, cinnamon, and salt. | 9. Stir this mixture over a medium flame for a few minutes, then add the prepared vegetables, the ginger, green chilis, lemon juice, and water. | 10. Stir all the vegetables and spices together throughly and simmer, stirring again frequently, until most of the water is gone and the vegetables are just tender. | 11. Serve with plain rice pilau, or chapati; along with yogurt and raita. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1			-	-	-	-
green bean	1	lb		140.6138	31.6154	8.3008	0.9979
zucchini	3/4			1.7325	0.2566	0.2236	0.033
spinach	1			33.0	5.85	3.3	0.45
butter	5	tablespoons		427.5	19.6425	13.3575	36.0
onion	1 1/2	1/2		96.0	22.416	2.64	0.24
garlic clove	10			-	-	-	-
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
hot paprika	1/2	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cinnamon	1/4	teaspoon		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
ginger	1 1/2	1/2	grated	9.045	1.9337	0.2425	0.1145
green chilies	4	tablespoons	chopped	15.0	3.5475	0.75	0.075
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.