RecipeDB

Cooking in progress....

Aviyal - Indian Mixed Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.3871
Energy (kCal)727.7315
Carbohydrates (g)28.5317
Protein (g)13.9405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable wide 4 -5 cups cut mixed - - - -
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    curry leaf 6 - - - -
    coconut 1 cup unsweetened grated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    hot green chili pepper 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    yogurt 1 1/4 cups 186.8125 14.2712 10.6269 9.9531
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition