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Goan Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.9737
Energy (kCal)875.7755
Carbohydrates (g)28.3708
Total fats (g)37.9738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients mentioned under"Marinade" together in a bowl and mix well. | 2. Add beef and mix well to coat with everything. | 3. Marinate for 10-12 hours in the refrigerator. | 4. Heat oil in a pan. | 5. Toss in the red chillies,allow to splutter and then add the chopped onion. | 6. Stir-fry until golden brown. | 7. Add the marinated beef pcs. | 8. to it. | 9. Cover and allow to cook till the water reduces to half. | 10. Cut the beef into thin slices when it is hot. | 11. Add it again to the vessel and cook on low flame until all the water dries up. | 12. Serve with chilli fried potatoes. | 13. You can use this recipe to prepare the stuffing for sandwiches. | 14. Use these slices of roast, lettuce, cucumber and tomato as per your taste and make great sandwiches. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    turmeric powder 1 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    ginger paste 2 teaspoons - - - -
    garlic paste 2 teaspoons - - - -
    cumin powder 1 teaspoon - - - -
    garam masala powder 4 -5 teaspoons - - - -
    soya sauce 1 teaspoon - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red chilies 2 - - - -
    onion 2 120.0 28.02 3.3 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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