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Addictive Spicy Peas Rotis (Indian Flatbreads)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.9316
Energy (kCal)2061.8951
Carbohydrates (g)442.6544
Total fats (g)14.5712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put flour in a large mixing bowl. | 2. Gradually add water and knead into a smooth, soft and pliable dough. | 3. Cover with a damp cloth. | 4. Keep aside for 20 minutes. | 5. In another bowl, now combine together the ground/mashed peas, green chillies, mint and coriander leaves, salt and cumin seeds; mix well. | 6. Keep aside. | 7. Remove the damp cloth from the dough. | 8. Knead dough once again for 2-3 minutes. | 9. Divide dough into 10 equal portions (to make 10 rotis). | 10. Shape each portion into a ball. | 11. Flatten each ball of dough. | 12. Roll into flat rounds (rotis). | 13. Place spoonfuls of peas mixture in the center of the rolled out roti. | 14. Fold up the edges from all sides to cover up and enclose the peas mixture. | 15. Dip stuffed dough balls into dry wheat flour (known as "atta" in Hindi). | 16. Roll out again into flat discs (rotis). | 17. Cook each roti on a hot griddle (tawa), adding a little ghee on both sides as the roti cooks. | 18. Make sure the rotis are well cooked on both sides and the edges as well. | 19. Serve hot with a curry of your choice accompanied by a yogurt raita. | 20. Alternatively, you can enjoy the roti with chilled plain low-fat yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 4 cups 1632.0 345.45599999999996 63.408 12.0
    water - - - -
    pea 1 1/2 cups boiled drained ground 61.74 11.0985 4.1160000000000005 0.294
    mint leaf 1 tablespoon chopped - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 1/4 1/4 - - - -
    ghee - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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