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Tarka Dal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1873
Energy (kCal)491.5997
Carbohydrates (g)86.2043
Total fats (g)14.9778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil lentils and spices. | 2. stirfry onion and tomato. | 3. combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    water 1/2 - 2 cup 0.0 0.0 0.0 0.0
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    green chilies 2 194.3028 48.0 0.0 0.0
    salt 1 teaspoon - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    onion 1 64.0 14.944 1.76 0.16
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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