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Tarka Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9778
Energy (kCal)491.5997
Carbohydrates (g)86.2043
Protein (g)9.1873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    water 1/2 - 2 cup 0.0 0.0 0.0 0.0
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    green chilies 2 194.3028 48.0 0.0 0.0
    salt 1 teaspoon - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    onion 1 64.0 14.944 1.76 0.16
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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