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Easy Dahl Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.618
Energy (kCal)48.0224
Carbohydrates (g)10.312
Protein (g)2.3336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    moong dahl be pea 1 can split - - - -
    basmati rice 6 cups steamed - - - -
    spinach 1/2 bunch - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    cumin seed 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    chili flake 1/2 - 1 tablespoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black mustard seed 1 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    ghee 2 tablespoons peanut - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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