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Indian Lamb Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)231.9263
Energy (kCal)2798.105
Carbohydrates (g)61.0841
Protein (g)125.3785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 boneless trimmed cut 1816.668 0.0 114.8515 146.8984
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    bay leaf 2 - - - -
    black cardamom pod 1 - - - -
    cinnamon 1 - - - -
    peppercorn 10 251.92 1.5633 0.536 27.4253
    clove 4 23.016 5.5045 0.5015 1.092
    onion 1 1/2 1/2 chopped 90.0 21.015 2.475 0.225
    ginger paste 1 tablespoon - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    salt - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garam masala 1 1/2 1/2 - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    plain yogurt 1/3 cup - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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