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Deni's Delicious Salmon and Sweetcorn Samosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8388
Energy (kCal)641.0497
Carbohydrates (g)71.0905
Total fats (g)10.0456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flours and salt into a mixing bowl. | 2. Add ghee and rub in until mixture resembles fine breadcrumbs. | 3. Add warm water and mix to stiff but pliable dough. | 4. Add ½ tsp oil to a plastic bag, and refrigerate pastry for at least 30 minutes (but note below!) Remove from fridge at least one hour before using (following day is best), and knead until pliable again. | 5. Divide into eight. | 6. Roll each piece out and cut out a 7” circle, using a bowl as a guide. | 7. Divide each circle into 2 semicircles. | 8. Separate with kitchen roll if not using immediately. | 9. Heat 3 tbsp of oil. | 10. Fry the ginger and chillies for a few seconds, and then add the garam masala, the cumin and the coriander. | 11. Fry gently for 1 minute, then add the potatoes and sweet corn. | 12. Finally add the cooked salmon, and warm through. | 13. Allow the mixture to cool slightly,. | 14. To make the samosas. | 15. Fold each of the semi circles into 3 triangles, and make an ice-cream cone shape. | 16. Into the pouch formed, add a good spoonful of the salmon mixture, pinching all the edges together to seal them. | 17. When all eight have been made, heat about ½ inch of oil in a frying pan, and when hot add the samosas, four at a time, to the oil, and fry on both sides until browned and crispy. | 18. Serve immediately, or allow to cool. | 19. Re-heat in a hot oven (200C) for 15 minutes. | 20. Can be frozen; re-heat for 25 minutes from frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 6 ounces 151.3 0.0 33.66 0.85
    flour 3 ounces 311.2774 68.1493 5.0604 1.2077
    ghee 2 ounces - - - -
    salt 1/2 teaspoon - - - -
    water - - - -
    salmon 4 ounces cooked flaked 160.9333 0.0 22.4853 7.1853
    potato 3 cooked - - - -
    sweetcorn 3 ounces cooked 151.3 0.0 33.66 0.85
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    chilies 2 teaspoons chopped 2.7 0.667 0.0 0.0
    garam masala 2 teaspoons 151.3 0.0 33.66 0.85
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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