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Deni's Delicious Salmon and Sweetcorn Samosas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0456
Energy (kCal)641.0497
Carbohydrates (g)71.0905
Protein (g)61.8388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 6 ounces 151.3 0.0 33.66 0.85
    flour 3 ounces 311.2774 68.1493 5.0604 1.2077
    ghee 2 ounces - - - -
    salt 1/2 teaspoon - - - -
    water - - - -
    salmon 4 ounces cooked flaked 160.9333 0.0 22.4853 7.1853
    potato 3 cooked - - - -
    sweetcorn 3 ounces cooked 151.3 0.0 33.66 0.85
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    chilies 2 teaspoons chopped 2.7 0.667 0.0 0.0
    garam masala 2 teaspoons 151.3 0.0 33.66 0.85
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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