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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the paneer into one inch cubes or triangles. | 2. Remove stem, wash and chop green chillies. Take butter in a microwave dish, heat uncovered, for thirty seconds on Microwave HIGH (100%). | 3. Add bay leaves, peppercorns, cinnamon, green cardamoms and cloves. Add ginger paste, garlic paste and green chillies. Stir well and cook, uncovered, on Microwave HIGH (100%) for three minutes. | 4. Add tomato puree, Kashmiri red chilli powder, garam masala powder, salt and one and a half cups of water. | 5. Cook, covered, on Microwave HIGH (100%) for ten minutes. | 6. Add sugar or honey and crushed kasuri methi. Adjust salt and mix well. | 7. Add the paneer pieces, cook, uncovered on Microwave MEDIUM (70%) for eight minutes. Add fresh cream. | 8. Cook, uncovered, on Microwave LOW (50%) for two to three minute. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bay leaf	2			-	-	-	-
garam masala powder	1	teaspoon		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt				-	-	-	-
peppercorn	8 -10			0.0	0.0	0.0	0.0
cinnamon	2	inches		-	-	-	-
green cardamom	5			-	-	-	-
clove	10	cloves		-	-	-	-
ginger paste	1	tablespoon		-	-	-	-
garlic paste	1	tablespoon		-	-	-	-
tomato puree	2	cups		190.0	44.9	8.25	1.05
kashmiri chili powder	1	tablespoon		-	-	-	-
fenugreek leaf	1/2	teaspoon	dried	-	-	-	-
cream	1	cup		792.0	15.96	8.712	83.23200000000001
cottage cheese	400			82320.0	2839.2	9340.8	3612.0
green chilies	2 -3			0.0	0.0	0.0	0.0
butter	1/4	cup		342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.