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Hedgiehog's Chicken Tikka Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.1437
Energy (kCal)3968.668
Carbohydrates (g)63.7962
Total fats (g)386.8716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the chicken, pat dry and cut into bite size pieces. | 2. Begin making the marinade: | 3. Combine all marinade ingredients and coat the chicken with it. Leave in refrigerator for several hours or preferably overnight. | 4. Cook the chicken either on a grill or under broiler. | 5. For the sauce: | 6. On medium heat , cook the onions in melted ghee or butter. | 7. After a few minutes, add in garlic and chilies. | 8. Add in all the spices and brown sugar. | 9. Stir in chicken and tomato sauce. | 10. Simmer for 10 minutes. | 11. Add in the cream and combine. | 12. Garnish with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1/2 1/2 boneless skinless 2989.8 5.367999999999999 65.0961 300.5428
    plain yogurt 1 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cinnamon 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    ginger garlic paste 1 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    ghee 1 tablespoon - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon 15.75 1.8581 0.748 0.9353
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garam masala 2 teaspoons - - - -
    tomato sauce 1 can - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    cilantro chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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