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Spiced Sardines

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1695
Energy (kCal)33205.5127
Carbohydrates (g)1.2129
Total fats (g)3683.1987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scale and clean the fish (or have your fish-monger do this bit for you). | 2. Wash gently in cold water. | 3. Pat dry with absorbent paper. | 4. Add the salt to the garlic and crush to a smooth paste. | 5. Mix the garlic paste, lemon juice, turmeric and chilli powder together in a small bowl. | 6. Put the fish in a wide, shallow bowl and pour the marinade over. | 7. Spread it over the fish, cover and refrigerate for 2-4 hours. | 8. Heat the oil over a medium heat. | 9. Dip each fish in the flour and coat it thoroughly. | 10. Fry until golden brown on both sides (2-3 minutes each side). | 11. Drain on absorbent paper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine 8 lbs 32731.2643 0.0 0.0 3628.7433
    salt 1 teaspoon - - - -
    garlic 3 -4 cloves peeled chopped 0.0 0.0 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    red chili powder 1/2 - 1 teaspoon - - - -
    purpose flour 6 tablespoons - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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