RecipeDB

Cooking in progress....

Low and Light Chicken Shashlik

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2078
Energy (kCal)199.8412
Carbohydrates (g)44.0554
Protein (g)8.1871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 tablespoons - - - -
    garlic clove 2 crushed - - - -
    gingerroot 1 teaspoon peeled grated - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    chicken breast 4 boneless skinless chopped boneless - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    green pepper 1 deseeded cut 29.8 6.9136 1.2814 0.2533
    rapeseed oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition