Vegetable Makhanwaala (Butter Vegetables)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 610.6989 |
| Energy (kCal) | 23675.2267 |
| Carbohydrates (g) | 259.4034 |
| Total fats (g) | 2277.7714 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Boil the cauliflower florets with turmeric powder till tender. Drain and put aside. | 2. Heat oil in a pan, add cumin and chopped garlic and sauté. | 3. Add mixed veggies except potatoes. cook a few minutes. | 4. add potatoes and onion seeds. Cover and cook. | 5. When potatoes are soft but still firm, add red chillies, chilli paste and tomato ketchup. Mix. | 6. Add tomato puree and sauté a while. | 7. Add cream and kasuri methi and salt. Mix well. | 8. Add butter and coriander + mix till butter melts into the dish. | 9. Serve hot, with cashews and almonds sprinkled on top. | 10. (note: u can cook the potatoes ahead of the others coz they take longer to cook and the remaining veggies turn to mush by the time potatoes and capsicum etc are cooked). | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| cauliflower | 1/2 | 13.375 | 2.659 | 1.0272 | 0.1498 | ||
| turmeric powder | 1/4 | teaspoon | 2521.6667 | 0.0 | 561.0 | 14.1667 | |
| green pea | 1/2 | cup | 58.725 | 10.4762 | 3.9295 | 0.29 | |
| french bean | 4 | 13.72 | 2.5644 | 0.7524 | 0.0808 | ||
| paneer cheese | 100 | cubed | 2521.6667 | 0.0 | 561.0 | 14.1667 | |
| green capsicum | 1 | 2521.6667 | 0.0 | 561.0 | 14.1667 | ||
| carrot | 2 | 50.02 | 11.6876 | 1.1346 | 0.2928 | ||
| baby corn | 1 | 908.3958 | 184.815 | 23.4441 | 11.7967 | ||
| potato | 4 | - | - | - | - | ||
| nigella seed | 2 | tablespoons | 2521.6667 | 0.0 | 561.0 | 14.1667 | |
| cumin | 1 | pinch | 0.4922 | 0.0581 | 0.0234 | 0.0292 | |
| garlic | 1 | teaspoon | chopped | 4.172 | 0.9257 | 0.1781 | 0.013999999999999999 |
| red chilies | 4 | - | - | - | - | ||
| tomato ketchup | 1 | tablespoon | 2521.6667 | 0.0 | 561.0 | 14.1667 | |
| red chili paste | 1/2 | teaspoon | 2521.6667 | 0.0 | 561.0 | 14.1667 | |
| tomato puree | 1 | cup | 95.0 | 22.45 | 4.125 | 0.525 | |
| cream | 1/2 | cup | 396.0 | 7.98 | 4.356 | 41.61600000000001 | |
| kasuri methi | 1 | tablespoon | 2521.6667 | 0.0 | 561.0 | 14.1667 | |
| coriander leaf | 2 | tablespoons | 0.46 | 0.0734 | 0.0426 | 0.0104 | |
| butter | 1/4 | cup | 342.0 | 15.714 | 10.686 | 28.8 | |
| cashew nut | 10 | crushed | - | - | - | - | |
| almond | 10 | crushed | 19271.2 | 0.0 | 0.0 | 2180.0 | |
| salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.