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Chicken Ceylon with Massalla Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.4045
Energy (kCal)1549.0018
Carbohydrates (g)137.3703
Protein (g)27.6338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne chili 2 chopped - - - -
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    gingerroot 2 grated 9.6 2.1324 0.2184 0.09
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    coriander leaf 1 tablespoon 0.92 0.1468 0.0852 0.0208
    garam masala 1 teaspoon - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    tomato 6 blanched peeled cored quartered 372.4138 82.5787 19.4303 3.2384
    turmeric powder 1 teaspoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garam masala powder 1 teaspoon - - - -
    green cardamom pod 4 - - - -
    vegetable oil 4 tablespoons 586.16 0.0 0.0 68.0
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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