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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make a paste of the curry powder and chilli powder with a little water. | 2. Fry the onion until translucent in the veg oil then add the garlic, ginger and chilli and stir fry on medium for a further 5 minutes. | 3. Add the curry and chilli powder paste and stir in and fry for a further 30 secs. | 4. Add the chicken pieces and seal well on all sides. | 5. Add half the Massalla Gravy, coconut and coconut milk and simmer for 20 minutes or until the chicken is cooked, stirring constantly. | 6. If needed add more massalla gravy and water to prevent the curry becoming too thick or dry. | 7. Now add the finely chopped coriander leaves (or seeds) and cook for a further minute. | 8. Serve with the whole coriander leaves sprinkled over the top (if using). | 9. Massalla Gravy: Fry the onion, tomatoes and garlic in the oil on a medium heat until the onions are soft and translucent and the tomatoes are beginning to go mushy (Approx. 10 Mins). | 10. Add half the water and simmer for 5 minutes then add the rest of the water and spices. | 11. Stir in well and simmer for 5 more minutes. | 12. Keep stirring regularly throughout cooking. | 13. Take the pan off the heat and leave to cool slightly before pureeing in a food processor. | 14. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cubed	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cayenne chili	2		chopped	-	-	-	-
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
gingerroot	2		grated	9.6	2.1324	0.2184	0.09
vegetable oil	5	tablespoons		586.16	0.0	0.0	68.0
coriander leaf	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
coriander leaf	1	tablespoon		0.92	0.1468	0.0852	0.0208
garam masala	1	teaspoon		-	-	-	-
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
onion	1		sliced	64.0	14.944	1.76	0.16
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
tomato	6		blanched peeled cored quartered	372.4138	82.5787	19.4303	3.2384
turmeric powder	1	teaspoon		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
garam masala powder	1	teaspoon		-	-	-	-
green cardamom pod	4			-	-	-	-
vegetable oil	4	tablespoons		586.16	0.0	0.0	68.0
water	1	cup		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.