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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a Dutch oven over medium heat. | 2. Add onion and garlic to pan; cook 5 minutes or until tender, stirring frequently. | 3. Add chicken to pan; cook 4 minutes or until chicken is done, stirring frequently. | 4. Stir in peanut butter and next 5 ingredients (through tomato paste); cook 1 minute. | 5. Add tomato and broth to pan; bring to boil. | 6. Reduce heat, and simmer 30 minutes or until slightly thickened, stirring occasionally. | 7. Serve chicken mixture over rice; top each serving with yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
chicken breast half	2 1/2		boneless skinless cut	-	-	-	-
chunky peanut butter	1/3	cup		509.98	15.2134	22.4116	44.2642
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
salt	1	teaspoon		-	-	-	-
red pepper flake	1	teaspoon	crushed	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
plum tomato	3	cups	chopped	-	-	-	-
chicken broth	2	cans	fat-free reduced sodium	189.1	4.575	26.962	6.343999999999999
brown rice	8	cups	cooked	4588.32	966.7072	91.3872	35.1392
greek yogurt	3/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.