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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a plastic bag, mix flour, salt and pepper. Add cubes of beef and shake until meat is well covered. | 2. Saute beef with oil in a large pan. | 3. Put meat in slow cooker. | 4. Saute sliced onion in the pan until slightly colored. Add crushed garlic and spices, and cook for 3 minutes. | 5. Put in slow cooker, add yogurt and water and mix well. | 6. Cook on LOW for 6 to 8 hours. | 7. Add cooked rice, green peas and saffron. Cook for 30 minutes. | 8. Garnish with chopped cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin beef	2 1/2		cut	2278.0052	0.0	230.0672	144.047
cumin powder	1	teaspoon		-	-	-	-
cardamom powder	1	teaspoon		-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cinnamon	1	teaspoon		-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	1			-	-	-	-
onion	1			64.0	14.944	1.76	0.16
plain yogurt	1	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
green pea	1	cup		117.45	20.9525	7.859	0.58
saffron	1/2	teaspoon		1.085	0.2288	0.04	0.0205
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.