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Gari (tamarind Vegetable Vindaloo)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6728
Energy (kCal)680.7796
Carbohydrates (g)61.9805
Protein (g)93.3013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil sunflower 3/4 cup 403.4676 0.0 89.7602 2.2667
    onion 1 1/4 - 1 1/2 1/2 peeled 0.0 0.0 0.0 0.0
    garlic 6 cloves peeled slivered 26.82 5.9508 1.1448 0.09
    new potato 3/4 - 1 unpeeled cut 403.4676 0.0 89.7602 2.2667
    vegetable zucchini green pepper 1 lb carrots mixed 403.4676 0.0 89.7602 2.2667
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    salt 1/2 teaspoon - - - -
    green chilies 2 trimmed chopped 194.3028 48.0 0.0 0.0
    water 2/3 cup 0.0 0.0 0.0 0.0
    tamarind paste 1 teaspoon tamarind 403.4676 0.0 89.7602 2.2667
    garam masala 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    cardamom seed 1/2 teaspoon de-podded 403.4676 0.0 89.7602 2.2667
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    coconut 1 tablespoon shredded unsweetened 17.7 0.7615 0.1665 1.6745
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653
    cilantro 1 1/2 tablespoons chopped 0.345 0.055 0.032 0.0078

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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