RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.13
Energy (kCal)	317.90
Carbohydrates (g)	33.97
Protein (g)	10.62
Fatty acids, total saturated (g)	3.37
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.10
Menaquinone-4 (g)	0.61
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.62
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.23
Fiber, total dietary (g)	8.20
Thiamin (mg)	0.54
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.96
Energy (kJ)	1327.40
Tyrosine (g)	0.36
Folic acid (g)	0.00
Protein (g)	10.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.00
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.70
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	6.55
Glucose (dextrose) (g)	3.70
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	273.61
Choline, total (mg)	24.76
Vitamin A, RAE (g)	97.42
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	368.95
Threonine (g)	0.37
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	125.83
Sodium, Na (mg)	67.76
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.70
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	18.13
Vitamin A, IU (IU)	1481.79
Energy (kcal)	317.90
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.99
Retinol (g)	27.45
Leucine (g)	0.66
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.97
Betaine (mg)	0.59
Selenium, Se (g)	3.45
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.38
Phenylalanine (g)	0.45
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.13
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	6.10
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.72
Vitamin D (IU)	1.22
Fatty acids, total saturated 16:1 undifferentiated (g)	0.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.90
Lysine (g)	0.42
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.03
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.04
Vitamin B-12 (g)	0.27
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	8.97
Valine (g)	0.48
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	779.48
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	29.52
Iron, Fe (mg)	3.60
Folate, total (g)	75.41
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	294.43
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	75.41
Fatty acids, total saturated 18:1 undifferentiated (g)	6.74
Magnesium, Mg (mg)	83.38
Ash (g)	3.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3164.79
Vitamin D3 (cholecalciferol) (g)	0.06
Vitamin B-6 (mg)	0.32
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.85
Arginine (g)	1.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.48
Lutein + zeaxanthin (g)	203.54
Sucrose (g)	5.65
Alanine (g)	0.41
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.04
Fatty acids, total saturated 16:0 (g)	1.96
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.83
Glutamic acid (g)	2.49
Vitamin C, total ascorbic acid (mg)	27.32
Vitamin K (phylloquinone) (g)	24.23
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.24
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.48
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	748.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	2.31
Lactose (g)	3.08
Folate, DFE (g)	75.41

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	250			-	-	-	-
turmeric powder	1	teaspoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
tandoori spice mix	1	tablespoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
ginger garlic paste	2	tablespoons		-	-	-	-
red food coloring	1	pinch		-	-	-	-
butter	2	tablespoons	melted	171.0	7.85	5.34	14.4
onion	1		sliced	44.0	10.27	1.21	0.11
tomato	1		sliced	22.14	4.78	1.08	0.24
cashew	1			-	-	-	-
fenugreek leaf	1	teaspoon	dried	-	-	-	-
black peppercorn	12			-	-	-	-
milk	1/4	cup		37.21	2.91	1.92	1.99
butter	2	tablespoons	melted	171.0	7.85	5.34	14.4
bay leaf	3		crushed	-	-	-	-
green cardamom	6			-	-	-	-
mace	1/2			4.03	0.42	0.05	0.27
clove	6	cloves		-	-	-	-
cinnamon	1			-	-	-	-
coriander seed	1	teaspoon		5.36	0.98	0.22	0.31
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
star anise	2	petals		-	-	-	-
fennel seed	1	teaspoon		6.9	1.04	0.31	0.29
cilantro	2	sprigs	chopped	1.02	0.16	0.09	0.02
butter	2	tablespoons	melted	171.0	7.85	5.34	14.4
salt	1/2	teaspoon		-	-	-	-
sugar	1	teaspoon		18.35	4.59	0.0	0.0
milk	1/4	cup		37.21	2.91	1.92	1.99
fenugreek leaf	1	teaspoon	dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Butter Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients