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Indian Butter Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6213
Energy (kCal)317.9027
Carbohydrates (g)33.9792
Total fats (g)18.134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firstly,wash the chicken pieces thoroughly. | 2. I used chicken with bones,you can go for boneless too. | 3. Add all the mentioned under "For Marination" to a mixing bowl. | 4. Add chicken pieces. | 5. Mix well,so that all the ingredients are coated on to chicken pieces well. | 6. Keep the marinated chicken for 15 minutes. | 7. Meanwhile make Masala I. | 8. In a heavy bottom pan,add butter and add onion,tomato,cashewnuts,kasoori methi and peppercorns and fry them on medium flames till the onions are brown and pulpy. | 9. Keep this aside to cool. | 10. When cooled grind them with milk to a smooth paste. | 11. In the same pan,add the marinated chicken pieces. | 12. Do not add any oil or butter and roast them on high flames till cooked and outer skin is slightly charred. | 13. Make sure you do not burn the chicken pieces. | 14. You can do this step using oven too. | 15. When done,take all the pieces on a plate and let them cool. | 16. Now,make Masala II. | 17. In the same pan,add butter and add all ingredients mentioned under Masala II. | 18. Fry them on low flame till fragrant. | 19. Let the masala cool. | 20. When cooled,grind to a smooth paste by adding little water. | 21. Now,shred the chicken pieces. | 22. You can retain the bones in the gravy or discard them. | 23. In the same pan,add butter(here I added 2 Tablespoons). | 24. To this add cilantro chopped. | 25. Fry for a minute,then add masala I. | 26. Fry the masala for 1/2 a minute then add another tablespoon butter. | 27. Again fry this for 1/2 minute. | 28. When the oil starts separating,add the masala II. | 29. Add salt and sugar. | 30. Mix once. | 31. Add the shredded chicken. | 32. Add milk or water as per choice to make gravy. | 33. I used 1/4th cup milk. | 34. Here I added another tablespoon butter(optional). | 35. Mix once. | 36. Add kasoori methi. | 37. Mix once. | 38. Do not cook this for long. | 39. Let it cook for about a minute. | 40. Switch off the gas. | 41. Serve with Kulcha / Naan/ Roti/Rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 250 - - - -
    turmeric powder 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    tandoori spice mix 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    ginger garlic paste 2 tablespoons - - - -
    red food coloring 1 pinch - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    cashew 1 - - - -
    fenugreek leaf 1 teaspoon dried - - - -
    black peppercorn 12 - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    bay leaf 3 crushed - - - -
    green cardamom 6 - - - -
    mace 1/2 4.0375 0.4292 0.057 0.2752
    clove 6 cloves - - - -
    cinnamon 1 - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    star anise 2 petals - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cilantro 2 sprigs chopped 1.0222 0.1631 0.0947 0.0231
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    fenugreek leaf 1 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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