RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	183.3694
Energy (kCal)	1161.6422
Carbohydrates (g)	21.1731
Total fats (g)	35.1146
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7133
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0008
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4732
Fatty acids, total saturated 4:0 (g)	0.8316
Fatty acids, total trans (g)	0.0008
Riboflavin (mg)	1.4367
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1088
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.5474
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2163
Proline (g)	0.0716
Fatty acids, total polyunsaturated 18:1 t (g)	0.0008
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.2132
Adjusted Protein (g)	0.0000
Cystine (g)	0.0211
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	154.5591
Copper, Cu (mg)	2.4594
Maltose (g)	0.0000
Zinc, Zn (mg)	9.8824
Total lipid (fat) (g)	35.1146
Vitamin K (phylloquinone) (g)	9.6656
Cholesterol (mg)	521.0591
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	27.4160
Folate, total (g)	160.1180
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1774.6500
Energy (kcal)	1161.6422
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7329
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0186
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2085
Sugars, total (g)	7.8672
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0458
Vitamin C, total ascorbic acid (mg)	9.5063
Lutein + zeaxanthin (g)	32.5753
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2996
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0787
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	236.7200
Fatty acids, total saturated 16:0 (g)	7.9670
Carbohydrate, by difference (g)	21.1731
Vitamin D (IU)	0.1787
Fructose (g)	1.4591
Fluoride, F (g)	1.2100
Aspartic acid (g)	0.2336
Tyrosine (g)	0.0521
Potassium, K (mg)	2471.6514
Fatty acids, total saturated 12:0 (g)	0.7200
Vitamin A, RAE (g)	491.4383
Serine (g)	0.0761
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0794
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	2.6072
Histidine (g)	0.0443
Isoleucine (g)	0.0727
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	10.5375
Water (g)	812.6048
Fatty acids, total saturated 8:0 (g)	0.2859
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	96.3173
Sodium, Na (mg)	685.7780
Iron, Fe (mg)	19.5960
Energy (kJ)	4855.1999
Ash (g)	12.2737
Caffeine (mg)	0.0000
Glycine (g)	0.0843
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	2.4436
Fatty acids, total polyunsaturated (g)	4.2494
Vitamin E (alpha-tocopherol) (mg)	5.7272
Sucrose (g)	3.9615
Vitamin B-6 (mg)	1.2745
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4911
Vitamin D (D2 + D3) (g)	0.0045
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1165
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1500
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.1980
Folate, food (g)	160.1180
Fatty acids, total saturated 20:1 (g)	0.0181
Fatty acids, total monounsaturated (g)	10.1685
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0050
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	604.9626
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	17.7297
Vitamin B-12 (g)	9.0747
Calcium, Ca (mg)	1190.0818
Fatty acids, total saturated 10:0 (g)	0.6554
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.0683
Glutamic acid (g)	0.4636
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0447
Vitamin E, added (mg)	0.0000
Retinol (g)	483.3913
Leucine (g)	0.1116
Folate, DFE (g)	160.1180
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.2591
Tryptophan (g)	0.0335
Threonine (g)	0.0645
Fatty acids, total polyunsaturated 18:1 c (g)	0.0011
Manganese, Mn (mg)	0.7546
Protein (g)	183.3694
Cryptoxanthin, beta (g)	0.0447
Fatty acids, total saturated 18:1 undifferentiated (g)	9.0299
Betaine (mg)	0.2585
Phosphorus, P (mg)	1726.0540
Tocopherol, gamma (mg)	0.0108

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grind together the cumin seeds, chillies, pepper corns, mustard seeds, fenugreek seeds, and cardamom seeds. | 2. Add the salt, vinegar and sugar, to make a paste. | 3. In a large pan heat half of the oil and fry the onions till golden, remove from the pan and drain. Add the cooked onions to the spice mix and blend again to make a thick paste. | 4. Heat the remaining oil and fry the meat till just brown.Remove the meat with a slotted spoon and put aside. | 5. To the pan add the ginger and garlic cook 2 minutes. | 6. Add the ground coriander and turmeric, fry for 2 minutes. | 7. Add the onions and spice paste and cook over low heat for 5 minutes. | 8. Add the water and meat cover the pot and cook till the meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2			806.9352	0.0	179.5204	4.5333
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
red chilies	5			-	-	-	-
peppercorn	1	teaspoon		25.191999999999997	0.1563	0.0536	2.7425
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
green cardamom pod	6			806.9352	0.0	179.5204	4.5333
black mustard seed	1	teaspoon		806.9352	0.0	179.5204	4.5333
salt	1/2	teaspoon		-	-	-	-
demerara sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
white wine vinegar	5	tablespoons		806.9352	0.0	179.5204	4.5333
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
ginger	1	inch	chopped	-	-	-	-
garlic clove	2		chopped	806.9352	0.0	179.5204	4.5333
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
water	1/2	pint		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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