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Beef Vindaloo ( the Real Thing)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.1146
Energy (kCal)1161.6422
Carbohydrates (g)21.1731
Protein (g)183.3694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    red chilies 5 - - - -
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    green cardamom pod 6 806.9352 0.0 179.5204 4.5333
    black mustard seed 1 teaspoon 806.9352 0.0 179.5204 4.5333
    salt 1/2 teaspoon - - - -
    demerara sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    white wine vinegar 5 tablespoons 806.9352 0.0 179.5204 4.5333
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    ginger 1 inch chopped - - - -
    garlic clove 2 chopped 806.9352 0.0 179.5204 4.5333
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 1/2 pint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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