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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken so that the legs are separated from the thighs, cut each breast in two lengthwise. | 2. Mix together in a bowl the turmeric, fennel, coriander and chili powder with 3 tbsp water to make a paste. | 3. Heat the oil over medium heat and fry the onions, ginger and garlic, till the onions are brown, 5 minutes. | 4. Turn the heat to low and fry the spice paste stir and cook for 5 minutes To the bowl in which the spices were mixed add 3 tbsp water, stir to remove all traces of the spices and add the water to the pan. Stir and cook 3 minutes. | 5. Turn the heat to medium and add the chicken, stir and fry for 4 minutes, till the chicken changes colour. | 6. Add 1 tsp of the salt and the water, bring to the boil, cover with a lid, reduce the heat and simmer for 20 minutes. | 7. Melt the butter in a separate pan and add the garlic, curry leaves, cumin, fennel and red chillies. Stir and add the spinach and 1/2 tsp salt. Fry for 5 minutes. | 8. Add the spinach to the chicken mix well, cover the pan and cook for 20 minutes. | 9. Mix in the yogurt and garam masala stir well to blend the yogurt with the chicken and spinach . Cook uncovered 6 minutes, stirring frequently. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3		jointed skinned	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
fennel	1	teaspoon	ground	0.5619	0.1323	0.0225	0.0036
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
ginger	1	inch	grated	-	-	-	-
garlic clove	3		crushed	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
water	3	fluid		-	-	-	-
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
garlic clove	2		chopped	-	-	-	-
curry leaf	8			-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
red chilies	2		chopped	-	-	-	-
spinach	1	lb	chopped	104.3264	16.4654	12.9728	1.7690000000000001
plain yogurt	4	tablespoons		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.