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Shhhhh - Memorable Stuffed Squids!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0942
Energy (kCal)392.288
Carbohydrates (g)65.3473
Protein (g)12.5482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 10 - - - -
    prawn 10 shelled chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    turmeric powder 1/4 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    toothpick - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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