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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375 degrees. | 2. Put the flour in a bowl, season it with salt and pepper, and coat the chicken pieces in the seasoned flour. | 3. Using a pan that can go from stove to oven, melt the butter on top of the stove. After the butter has melted, put the chicken in to brown on both sides. Remove and set aside. | 4. Add the olive oil and curry powder to the pan with the drippings, and let the curry powder start to foam to bring out the flavor. Then add the garlic, green pepper, and onion to sauté. When it’s all browned a bit, add the tomatoes and stir it up. | 5. Put the chicken back in with the sauce, and place it in the oven for about 40 minutes, or until it’s all bubbly and the chicken is cooked through. (Boneless breast pieces will take less time than dark meat on the bone.). | 6. While the chicken is in the oven, toast some slivered almonds (as many or as few as you like) on the stove or in the oven to sprinkle on top at the end. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	cup		578.28	126.6054	9.401	2.2436
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
chicken	4 -6	pieces		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
tomato	2	cups	chopped canned	82.8	18.36	4.32	0.72
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1		chopped	64.0	14.944	1.76	0.16
salt				-	-	-	-
pepper				-	-	-	-
almond			slivered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.