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Indian Chicken in White Gravy (Safed Murgh - Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.0499
Energy (kCal)1187.9772
Carbohydrates (g)29.2908
Total fats (g)76.744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in a saucepan with 2 cups water. Bring to a boil and then simmer till cooked through (about 20 minutes). | 2. When cool, remove the chicken pieces, RESERVING the cooking water, and mix the milk and the stock (water chicken was cooked in) together and make up to 2 cups adding more water if required. | 3. Heat the ghee in a heavy based pan on medium heat and add the cumin seeds, poppy seeds and peppercorns, taking care not to burn. When they splutter, add the ginger and garlic, and sauté till a little darker in color. | 4. Add the salt and ground cashew paste and stir well to mix. Add to this the chicken, the stock and milk mixture and bring to a boil. | 5. Add the cornflour mixture, bring to a boil again, then simmer for 2 minutes. | 6. Add the vinegar, sugar and half the coriander leaves, mix and serve hot garnished with the rest of the coriander leaves. Serve with basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1 cut used boneless skinless 965.6022 0.5893 83.0962 67.2295
    ghee 1/4 cup - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    peppercorn 1/2 teaspoon 12.595999999999998 0.0782 0.0268 1.3713
    ginger garlic paste 2 teaspoons - - - -
    salt 1 1/2 1/2 - - - -
    poppy seed 1 tablespoon used 46.2 2.4754 1.5831 3.6573
    cashew 1/4 cup soaked drained ground - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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