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Easy Curried Yellow Dal (Yellow Split Peas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6221
Energy (kCal)497.144
Carbohydrates (g)72.3314
Protein (g)18.142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 cup split - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1/2 teaspoon minced - - - -
    vegetable broth 2 cups low sodium 324.72 52.644 11.9064 7.6752
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garam masala 1/2 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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