RecipeDB

Cooking in progress....

Vegetarian Epicure's Pilau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9294
Energy (kCal)871.587
Carbohydrates (g)125.866
Total fats (g)37.4748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter or ghee in a large pot and saute the onions and bay leaf until the onions begin to color,. | 2. Add the cloves, cinnamon and ginger and stir over medium heat for a minute, then add all the prepared vegetables. the rice, and the saffron. | 3. toss over medium heat for about 5 minutes, then add the water and salt. | 4. Bring the water to a boil, turn the heat down to low, cover the pot tightly, and cook for 25 to 30 minutes. | 5. All the water should be absorbed. | 6. Add the cashews and raisins and gently mix everything together. | 7. spoon the mixture into a large well-buttered casserole, cover and bake in a preheated oven at 350 degrees for about 20 minutes. | 8. Serve the pilau steaming hot from the casserole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    bay leaf 2 crushed - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cinnamon 1/2 teaspoon - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    potato 1/2 cup cut 57.75 13.1175 1.5375 0.0675
    cauliflower 1/2 cup chopped 13.375 2.659 1.0272 0.1498
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    carrot 1/2 cup cut 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    summer squash 1/2 cup cut 12.065 2.4638 0.6414 0.1714
    green bell pepper 1/2 cup - - - -
    grain white rice 2 1/2 cups - - - -
    saffron thread 1/2 teaspoon - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    cashew 1/3 cup chopped - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition