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For Diabetics - Turai Onion Vegetable

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.261
Energy (kCal)338.1695
Carbohydrates (g)36.357
Protein (g)6.4576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ridge gourd 2 cups peeled sliced - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    gingerroot 1 teaspoon chopped - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    green chili 1 chopped 60.0 14.19 3.0 0.3
    yellow moong dal 1/2 cup soaked drained - - - -
    turmeric powder 1/4 teaspoon - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    salt - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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