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Anina's Kenyan Pilau

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6202
Energy (kCal)126.512
Carbohydrates (g)30.803
Protein (g)2.7313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    black eyed pea 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    water 16 ounces 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    chicken bouillon cube 1 chicken - - - -
    salt 1/2 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cardamom pod 5 crushed - - - -
    cooking oil 3 -5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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