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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender, grind the dessicated coconut with the ginger, chillis, garlic and all of the spices, add a little water to make a paste. | 2. Heat the oil and fry the onions till brown. | 3. Add the spice mixture and 3 tbsp water and fry for 15 mins over low heat. | 4. Add the meat, fry for 5 minutes Add the tomatoes and salt to taste, cook 5 minutes. | 5. Add 4 cups water cook covered till lamb is tender. Add the coconut milk and simmer for 5 minutes | 6. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	4	ounces	desiccated	401.4288	17.2705	3.7762	37.977
red chilies	8			-	-	-	-
paprika	3	teaspoons		19.458	3.7253	0.9757	0.8894
ginger	1/2	inch		-	-	-	-
garlic clove	6			-	-	-	-
coriander	3	teaspoons	ground	16.092	2.9695	0.6679999999999999	0.9596
peppercorn	4			100.76799999999999	0.6253	0.2144	10.9701
bay leaf	2			-	-	-	-
cinnamon	2	inches		-	-	-	-
clove	6	cloves		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
poppy seed	1	teaspoon		14.7	0.7876	0.5037	1.1637
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	2		chopped	120.0	28.02	3.3	0.3
lamb	2 1/2		cubed	3027.78	0.0	191.4192	244.8306
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
coconut milk	400			220800.0	5318.4	2198.4	22886.4
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.