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Restaurant-Style Tandoori Chicken in the Oven!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9975
Energy (kCal)102.5904
Carbohydrates (g)22.0315
Protein (g)3.5528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    cinnamon 1 teaspoon ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 2 teaspoons - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    thai chili paste 1 tablespoon - - - -
    chicken 12 pieces - - - -
    onion 3 slices separated 45.6 10.6476 1.254 0.114
    lemon 1/2 cut 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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