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Simple Curried Egg Scramble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9819
Energy (kCal)674.8648
Carbohydrates (g)6.5983
Total fats (g)59.884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince the onion and the cilantro seperately. | 2. Heat the oil over medium.Add the onions and sautee until softened,about 3 minutes. | 3. Whisk the eggs with the spices and add to the skillet. | 4. Cook,stirring often until scrambled to your taste. | 5. Remove to a plate and garnish with the minced cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 3 tablespoons unrefined 363.936 0.0 0.0 40.4165
    white onion 1/4 cup minced 16.0 3.736 0.44 0.04
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt - - - -
    black pepper - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teapoon ground - - - -
    cayenne pepper 1/2 teapoon - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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