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Curried Lentil Loaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3484
Energy (kCal)279.005
Carbohydrates (g)25.7969
Protein (g)10.8837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    yellow onion 1 grated minced - - - -
    potato 1 peeled grated - - - -
    red bell pepper 1 minced 22.94 4.4622 0.7326 0.222
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    plum tomato 2 seeded chopped - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    brown lentil 2 cups cooked drained mashed - - - -
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    breadcrumb 1/4 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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