Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375 degrees. | 2. Lightly spray a 9x5” loaf pan with non-stick cooking spray. | 3. Heat oil in a large skillet over medium heat. | 4. Add carrot, onion, potato, pepper and garlic, and cook until vegetables begin to soften, about 5 minutes. | 5. Stir in the tomatoes, tomato paste, curry powder, cayenne and salt, and mix well. | 6. Reduce heat to low, cover and simmer until the vegetables are soft, about 10 minutes. | 7. Turn off heat and stir in the lentils Place 1 cup of the lentil/vegetable mixture with the peanut butter in a blender or food processor, and blend until smooth. | 8. Fold this into the remaining lentil and vegetable mixture, along with the bread crumbs. | 9. Taste and see if more salt is needed, then add mixture to the loaf pan. | 10. Bake loaf until firm, about 40-50 minutes. | 11. It’s best to let the loaf sit for 15-20 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
carrot	1		grated	29.52	6.8976	0.6696	0.1728
yellow onion	1		grated minced	-	-	-	-
potato	1		peeled grated	-	-	-	-
red bell pepper	1		minced	22.94	4.4622	0.7326	0.222
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
plum tomato	2		seeded chopped	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cayenne pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
brown lentil	2	cups	cooked drained mashed	-	-	-	-
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808
breadcrumb	1/4	cup		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.